- 從決定到第一步的邁進，花了多久時間？
我呢，總是覺得邁出第一步很困難很討厭 就像到目前為止的一句話已經花了我一個小時。🙀
- 為什麼從零到一那麼困難？
在大多時間之下，我們的行為通常都是受到舊皮質（情緒）及古皮質（本能）所控制。換言之，大多都是依照情緒和本能去行動。
大腦為了在不消耗大量的能量情況下運作，會影響身體不由自主地去做不需要花腦力的事情。這就是為什麼小時候如果一邊寫作業一邊看電視，常常發生卡通已經演完一集了但是作業還寫不到一頁。😹😹😹
- 對於這種逃避症狀應該採取什麼行動？
從書上找到的相關解答是透過自身的慾望以及意志力克服，但是這又衍生出另一問題：大腦都排斥這項行為了，怎麼還能有慾望以及強大的意志力去克服？
慾望是可以創造的，意志力是可以訓練的。將該任務分成數項小任務分別進行減輕大腦每日負擔。剛開始每日少量的進行，等到自己能夠適應這項新的小任務時，再慢慢地增加每天的工作事項，久而久之自己的意志力就會相對提升。利用完成任務後的獎勵作為犒賞自己努力（例如：吃一頓好料的，或是買一樣東西送給自己。）
- 先求有，再求好
相信許多人都因為完美主義而阻饒自己跨出第一步，怕自己第一次做得不好而遲遲猶豫不敢行動。請像我一樣吧，不做怎麼會知道自己做得如何？就算在差勁也比上原地踏步來得好，加油。
（以後回頭過來看自己的文章希望不會尷尬地想刪除。😹😹）
此文章紀念自己人生第一篇部落格文章，謝謝自己的努力。😹😹
以及謝謝在這個人人都講求快速便利的資訊爆炸時代下願意花時間閱讀文字的你(妳)。
- How long does it take for you to take the first step?
I really hate to make changes and I am frustrated by it a lot, plus, this single sentence already took me an hour.🙀🙀🙀🙀🙀🙀🙀🙀
- What makes getting from zero to one so hard to do?
Most of the time, our behaviours are under the control of the paleocortex and the archicortex. On the other hand, our emotion and instinct are taking over our behaviour. In order to avoid losing a lot of energy from using our brain, it can change our attention to a less strenuous activity, for example, watching TV and doing your homework. You could soon realize that your homework is barely completed once you are finished watching TV.
- How could we overcome it?
Desire and Willpower; we could always split one task into several particles, and place them into different daily task lists in order to decrease the burden on our brain. Once your brain gets used to the way it works, you can add a little bit more to the daily task list. This can improve how much information our brain can handle at one time. Last but not least, do not forget to reward your hard work, e.g. treat yourself to a nice meal.
- There is nothing wrong with not meeting perfection.
I know a lot of you could become annoyed by not meeting perfection, so do I, but dont forget the master was once a beginner. We can certainly make it better and better until it is perfect, however, not until you take the first step, without it nothing can be perfect.
沒有留言:
發佈留言